I have been without a Facebook for over a week. I did so because it was causing a lot of bad things in my life and my mental health. This is one thing I never thought I could do but I did it and I wanted to share my thoughts and tell you what I learned.
On the first day of deactivation I was very anxious. I felt like I was missing out on something and I felt very detached from the world. I kept clicking on the app only to remember that I was no longer a member of the Facebook community. As the second and third days rolled around I didn’t feel as anxious but I still woke up every morning and grabbed my phone to check Facebook. It’s amazing to step back and realize how much of my life I actually spent just “checking” Facebook.
After about a week I stopped even wanting to look at my Facebook. The only thing I felt alarmed by was that I was absent from Facebook for nine days and absolutely no one contacted me to see if I was ok or what may have happened. It really proved to me that the validation I was always seeking was only in my own mind. I thought by deleting my Facebook I would miss important things or I would miss someone sharing something special with me only to find out that even if I disappeared no one would notice.
I have reactivated my Facebook today only to catch upon my Thrive business and make sure everyone was ok and I definitely didn’t miss the bull crap you read and all the drama. I think I may deactivate for good.
All in all this was a good experience for me and I suggest you at least try it for a week. It will open your eyes to a lot.